Fitness - Hard Body Workout

Fitness - Hard Body Workout
Some exercises you can do at home or where you have little space.

How to look 12 years older. See what not to do if you want to be younger

How to look 12 years older. See what not to do if you want to be younger
Scientists have concluded that a person who smokes, has a bad food and are sedentary, can look 12 years older. Also a bad lifestyle increases the risk of cancer.So much attention to excess .. know that the temptation is great .

Vitamin E shows promise for treating liver disease

It appears to be the first time that a vitamin supplement has been shown to help treat a major ailment not caused by a nutrient deficiency. However, doctors warned that this does not mean people should automatically take vitamin E since some research suggests it might raise the risk of other problems.

The latest study tested it for nonalcoholic fatty liver disease. Fat buildup can cause the liver to become inflamed and scarred over time and in severe cases, to fail.
The disease usually develops in people who are middle-aged and overweight or obese. Up to 5 percent of Americans have the most serious form of it, and as many as 20 percent have fat in their livers but no organ damage.
In the study published online in the New England Journal of Medicine, 247 adults with advanced fatty liver disease were randomly assigned to take a high dose of vitamin E (800 international units), the diabetes drug Actos or dummy pills for nearly two years.

The vitamin and drug were tested because earlier research suggested liver cell deterioration and insulin resistance might be involved in the development of the disease.
Biopsies before and after treatment showed that liver function improved in 43 percent of those in the vitamin E group compared with 19 percent in the placebo group.

Swimsuit 2010, which is worn on the beach in 2010

Swimsuit 2010, which is worn on the beach in 2010

here are two swimsuit models who think they will wear this summer . But .. not discuss tastes so everyone can wear what she wants, something that feels good.

Extra pounds: health hazard

Neck: migraines and snoring

Fat is stored in any area of the body, orthopedic surgeon warns Mike Hayton, even in the head or neck, especially on the back. "Excess body fat can put pressure on nerves and contribute to the occurrence of migraines and neck pain." A study by U.S. scientists on 143,000 people found that chronic daily headaches are more common among obese people.

Obesity is one of the most frequent risk factors for sleep apnea and snoring. It can also create memory problems, low energy, difficulty breathing, swelling of legs and hypertension.


Lungs: shortness of breath

Frequently encounter overweight problems breathing. That's because the layer of fat on the abdomen pushes into the lungs when the person lie on his back, explained Dr. Bhatti. This fat can cause shortness of breath and at rest.


Balance: arthritis and varicose veins

Obesity means a higher carat weight for the hip joints and that's why they wear faster and higher risk of arthritis, says Dr. Hayton. Also, overweight patients who require hip surgery shows a higher risk of post-operative complications, a study conducted by American experts.

Also, extra pounds can cause varicose veins and that's because fat affects blood flow and arteries.


Heart: heart disease

Excess fat around organs, visceral fat, seems to be most dangerous. This fat can be toxic and is associated with heart disease, diabetes and certain cancers.

If obese people, the heart is enlarged and can not pump efficiently causing breathing problems and fatigue. Enlarged heart can cause heart failure (heart muscle is not required amount of blood pumped by the body).


Knee arthritis


Obesity is a major risk factors of knee osteoarthritis in the joints, an obese person presenting a 14-fold higher risk of suffering from knee arthritis.

Alarming statistics show that Romania ranks as number three of obese people in Europe, being exceeded only by Greece and Yugoslavia. 25% of Romanians are obese and 50% had problems with extra pounds, the prevalence is higher among women. Most affected are people over 30 years.

Mobile: a threat to our brain

Phones - responsible for headaches in children

And Swedish study focused on symptoms associated with mobile phone use by children and teenagers. It was found that this can cause headaches, asthma disorders and concentration problems. However, specialists believe that these disorders may have other causes, so it is necessary to conduct extensive studies on this topic. Until new scientific evidence will show clearly the effects of mobile phones on health, we need to take some precautions, the researchers recommend. For example, only 2% of children and teenagers use headsets when talking on mobile. According to Swedish experts, have not been studied enough long-term effects of exposure to electromagnetic waves. Moment to consider only the heating effect of mobile product, the so-called "thermal effect". But there may be other factors, beyond this, to be established after several years of research.


Mobile phone use increases the risk of brain tumors

Other studies conducted in recent years show that people who used mobile phones for over 10 years shows an increased risk of developing various tumors of the brain. One of the research shows that many people at risk of developing glioma, the most common type of brain cancer and a study by American and Korean experts proved that mobile use increases the risk of brain tumors by 25%.

Experts fear that radiation from mobile phones can have serious effects on human health. On the other hand, representatives of the mobile phone companies say their products are safe and do not represent a danger. However, many doctors are worried especially for healthy young people who are most vulnerable and who shows the greatest risk of developing brain tumors and other cancers in head and neck. "Mobile phones have been designed to be used in short messaging," said Shakeel Saeed Professor at University College London. "But young people do not take this into account and spend more time with your ear," continued the expert. Radiation emitted by the phones are more easily absorbed by the body and cause damage to young cells. Therefore this category of people is at risk of illness.

According to the FDA (Food and Drug Administration), "there is no evidence that mobile phone use causes health problems. It has not been demonstrated that phones are absolutely safe for health users.


Experts recommend: stay for less with the phone to your ear

Some time ago, Dr. Ronald Herberman, director of the Cancer Institute at the University of Pittsburgh, held the headlines when he advised staff to limit phone calls that otherwise likely to develop cancer. Children should use their phones only in emergency situations because their brain is growing, said the specialist at that time. This was the first warning came from the representative of a prestigious academic institutions.

Although mobile phones is harmful to health, this does not mean that you become paranoid and defenitiv give him, say experts. It is good to set some limits and a few simple recommendations:

* Keep your head away. When talking, use of loudspeaker or headset every time;
* Limit your conversation short. No more sitting for hours with the ear and uses mobile phone whenever you fixed;
* And sets limits regarding your child use the phone. Not buying this phone ever since he began to talk and explain the meaning of the mobile phone is an indispensable accessory in early ages.

Foods that lower cholesterol

Here are some foods that help to keep cholesterol under control:

Pisces

Fish lowers blood cholesterol levels due to the content of omega 3 fatty acids. They help the heart by lowering blood pressure and lower risk for blood clots. As you probably know, doctors recommend at least two servings of fish per day. Types of fish that have the highest content of omega 3 are mackerel, herring, sardines, tuna and salmon.

To preserve the benefits of fatty acids, fish cook in the oven or grill. If you do not like fish, you can call fish oil supplements with omega 3.

Olive oil

Olive oil contains antioxidants that allows a mix of negative blood lower cholesterol (LDL) cholesterol without affecting beneficial (HDL).
Two tablespoons of olive oil daily are enough to benefit from these antioxidants. How much oil is less processed, the more antioxidants keeps better. Choose extra virgin oil, cold pressed.

Add to each salad or olive oil if you can, take every morning on an empty stomach, two tablespoons of oil. Olive oil emits many toxins if the pan is hot because it has a low temperature combustion, so it is recommended to add to the end in cooked dishes.

Oat flakes

Oats contain a type of soluble fiber that has the ability to reduce cholesterol absorption in the intestine negative. Soluble fiber is also found in foods like beans, apples, pears and plums.

10 grams of soluble fiber included in your daily diet reduced LDL and total cholesterol. A half cup of oatmeal pudding offers 6 grams of fiber. If you add bananas or apples grow with 4 gram of fiber number.

Nuts, seeds and nuts

Studies over time have shown that walnuts can significantly reduce blood cholesterol levels. Being rich in polyunsaturated fatty acids, nuts and helps maintain healthy blood vessel elasticity. Almonds, as well as seeds or nuts have a similar effect.

A handful of walnuts, hazelnuts, peanuts, pistachios, almonds, sunflower and pumpkin seeds daily can help prevent cardiovascular problems. All of these nuts and seeds are rich in calories, so you must limit yourself to a moderate, if you want to take a few extra pounds.

Contraceptive ring - as effective as pills

What is vaginal contraceptive ring?

The vaginal ring is flexible, transparent and contains two hormones: estrogen (ethinyl estradiol) and progestogen (etonogestrel). Hormones are absorbed through the vaginal wall directly into the bloodstream. Contraceptive ring is kept in the vagina for three weeks, being removed in the fourth week, during which she will have monthly vaginal bleeding.

NuvaRing pill also works by inhibiting ovulation. Local mode of administration is beneficial since avoiding first pass liver and effective contraception is not affected by gastrointestinal disorders (vomiting or diarrhea, which may modify the suspension to oral contraceptives by suppressing their absorption).

The ring has no negative impact on vaginal microbiology, colposcopy and Pap test Babes. The asemenenea during use can seek treatment with eggs (if the woman should treat an infection) and vaginal swabs can be used. The vaginal ring does not interfere with antibiotics.


How to insert and how to remove?

To insert the ring, you can choose which position is most comfortable, for example, stand with one leg up, squatting or lying bench. Be squeezed close together and opposite portions of the ring and push slowly, fully, folded ring into your vagina. The exact position is not important, but deep insertion into the vagina and helps keep the ring position is less likely to feel it. Muscles of the vagina keeps the ring in a natural position.

To remove the ring, we need to hang with a hook bent finger or squeeze it between your forefinger and middle finger and remove it.

If you forgot to get him out after three weeks have passed, there is no problem. You have your period after you remove it. If you wait more than 7 days before you insert a new ring or ring survived more than four weeks, you must insert a new contraceptive ring as soon as possible and will begin a new cycle of four weeks. In the first seven days of use have to use an additional method of contraception.

Health Benefits


* Exposure to estrogen by 50% lower than for oral contraceptives;
* Quick and effective contraceptive effect is reversible;
* Is a safe and effective contraceptive measures;
* Provides a better control of the menstrual cycle;
* Incidence of adverse effects is low;
* Is well tolerated.

Why is it good to sleep more

1.Sleep is essential for the functioning of the brain and entire body. Rest is a regulating body temperature and allows the nervous system to function at its highest.


2. Lack of rest will make you want to be easily irritated, impatient and distracted. It will be hard to focus if you're well rested and they might miss and you like humor. This will be a not very pleasant company to friends, family and coworkers.

3. According to a report made by the Centre for Sleep Research at Loughborough University in Britain and cited by divine.ca, each time missing from the total sleep eight hours, which is considered ideal during the holiday period, representing a loss of about one IQ point to a personae. Imagine that you insatisfacator effects of sleep a week. Vain not to say that you should sleep well before an exam or an interview!

4. Lack of sleep, besides power decreases your concentration, you disadvantage and rational decision making and can lower your ability to memorize and remember how quickly something.

5. If not enough sleep and has lost figure because your body will weaken the ability to burn calories. Thus you will gain weight without useless tell.

6. Studies have shown that to sleep well and may have influence on your longevity. And that rather than have food, regular excercitiile and heredity.

July. Immune system suffers from lack of sleep. The body becomes weak and you are more vulnerable to diseases and viruses.

8. Fatigue makes you nervous, anxious even. If you do not rest enough you will not be able to withstand the stress of every day.

9. Cells of your skin and hair regeneraza night. If not give them a chance to do it, your face will be the testimony of sleepless nights or sleep poorly.

10. A marked lack of sleep can have similar effects to those of alcohol, causing some damage simtutri yours. So imagine the dangers to which you expose yourself if you need to do something that require a high concentration of power and coordination of the senses. Such activities are driving a car or exercising.

The ten healthy foods that you must eat

1. APPLES
Are an excellent source of fiber and protein that reduces blood glucose.
2.Almonds
Rich in nutrients like fiber, riboflavin, magnesium, iron and calcium.
3.Blueberries
Blueberries contain phytonutrients that prevent and cure urinary tract infections, so common in women, especially in the cold.
4.Broccoli
In addition to being an important source of calcium, potassium and fiber, contained substances protect us from chronic diseases such as cardiovascular, diabetes or certain cancers, especially the colon and prostate.
5.Red beans
Red beans of any type should be (small or large grains) is a reservoir of iron, magnesium, phosphorus, potassium, copper and thiamin.
6.Fish
Ocean fish but especially salmon, is among the few foods that are found that omega-3 fatty acids protect us arteries of fatty deposits, reducing the risk of blood clots that cause heart attacks.
7.Spinach
Spinach contains folate and vitamin A, C, B6, being rich in riboflavin, calcium, iron and magnesium. Immune system and keeps us healthy hair and skin.
8.Sweet potatoes
Their bright orange yellow color shows that they are high in beta-carotene concentration. Foods rich in this substance, which the body transforms into vitamin A, slow the aging process and reduce the risk of certain cancers.
9.VEGETABLES AND FRUIT JUICE
Conserve raw vegetables juice all the vitamins and minerals found in these injections is true vitality.
10.Wheat Germ
In the center of the wheat grain by sprouting, wheat germ is responsible for the emergence and development of a new plant. They focus on nutrients as niacin, thiamin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc.

You can not quit smoking? No problem, they invented the anti-smoking vaccine

You can not quit smoking? No problem, he invented the anti-smoking vaccine
The vaccine seems to have positive effects on those who have tested. It seems that this serum helps those who take it , slowly to stop smoking . If the vaccine will have success, will appear on the market in more than three years.The good thing is that it can create and cocaine or other drugs Vaccine . Given the growing number of people who die from tobacco, researchers luck!

Soya, a food complex , very rich in protein

Soy products are aliments complex, very rich in protein. You must know that there is a soy protein twice higher than in meat. Successfully replacing meat can be eaten vegetarian diets especially in periods of fasting and whenever you want to give up meat for a few days.Soy can be consumed in various forms: soy milk and soy cheese, very rich in casein, soy oil, soy snitele, soy pate, soy granules. It must be said that soy is a plant product contains no cholesterol, but a number of mineral oils, vitamins, fiber, minerals.Soy milk can be purchased in stores or prepared at home. Wherever milk is adding flavor lemon peel, honey and vanilla essence. Can be eaten cold as a tremendous choice when very hot.Choose soy products but pay attention to the inscription on the packaging and avoid genetically modified soybeans. Unwanted effects are not yet fully clarified, but it is better to steer away from this kind of products that have undergone genetic changes.

The importance of sport for health

Movement is the secret of longevity. Those who practice sports regularly have a better tone, radiating health, are more efficient at work. The daily schedule includes at least 30 minutes of light exercise, your plelungi inseama of life. Do sports and for sure you'll feel much better.Even if it's hard to tell you that you mobilize in November worth. Whether going to the gym, running through the park or you do exercises at home, while you will enjoy a nice body and good health. When going to the gym is preferable to have a personal trainer which I'll explain how to perform specific exercises every muscle group. You should also tell him if you suffer from any kind of affection. Especially diseases of the spine must be known in advance, because a program incorrectly will increase your suffering.Running outdoors is within everyone's reach. You simply need a pair of sports shoes and a very simple equipment: shirt and shorts. Now it's summer you can practice in full. But attention! Run only morning and evening! Strong sun will cause.If you do not have much time or prefer the privacy of fireplace no problem. Can you buy some CDs and sitting comfortably on the floor you will move as described professionals who have made material. Not all commercially available meterialele are top quality. Documenting yourself before making such an acquisition.

A diet that works,Japanese diet

Remember you have to do to show results

1. As lower consumption of salt. Basically, the diet recommended salt in small quantities, only during food preparation.

2. Fats should not exceed 25% of total calories consumed.

3. Okinawa diet is based on consumption of food with glycemic index (heat index) of less than 0.7 (cucumber, endive, zucchini, oranges, apricots, seaweed, apples, yogurt), a moderate consumption of the glycemic index 0.8 - 1.5 (bananas, potatoes, white fish, rice, pasta, vegetables, poultry) and small amounts and only occasionally of the glycemic index of 1.6 to 3 (fatty fish, bread, lean meat , dried fruit, ice cream, nuts, chocolate, butter). See here caloricii indices and frequency of recommended foods that can be eaten.

4. Conditions require five meals a day, three major and two snacks, eat slowly. The rule says do not eat meals at any of more than 89% of how you want to eat, respecting the rules of diet. Taken together, these five tables should not exceed 1800 calories. Meals may be copied, providing a feeling of fullness even if eaten food with low glycemic index and low calorie density, namely fruits, vegetables, whole grains, vegetables, shellfish, white meat, yogurt and soy derivatives. An example: a hamburger bring 100 grams 300 calories, while a traditional meal of Okinawa consists of three dishes (fried vegetables, rice and soup) are all 300 calories, but the total weight of 500 grams . The advantage is that feeling of satiety occurs more quickly in response to the volume of food ingested, the stomach having no ability to "analyze" the caloric value.

5. The food is mainly cooked by boiling or steaming. At least one quarter of food at each meal consumed in its natural state.

6. Alcohol consumption is minimized or absent.

7. During a day, must drink 1.5 liters of water, regardless of rest and liquids ingested, and two cups of green tea, unsweetened.

8. The main foods are fish, vegetables (algae) and whole grains. During a day to eat seven different fruits and vegetables.

9. At each meal should be a product rich in calcium and a food that contains omega-3.

Why smoking is not good?

Smoking - increases the risk of cancer death

Smoking appears to be the most dangerous of the four factors, increasing the risk of death from cancer by up to 58%, study shows. Sedentary lifestyle and alcohol consumption follows as risk factors for cancer and heart disease. According to the study, poor diet does not influence cancer risk and increases slightly the risk of death from heart disease.

"If a person is not active smoking, excess alcohol and has a diet low in fruits and vegetables, has a body 12 years and older with a risk of premature death," warns Ellen Mason, assistant to the British Heart Foundation. "Regardless of the age that you have, it's never too late to improve your lifestyle," it adds.


Warning! Smoking not only affects the lungs, but the other organs

Cardiovascular system. Smoking increases the risk of the following conditions: tachycardia, high blood pressure, heart rhythm disorders, coronary heart disease, myocardial infarction, Obliterative arteritis, phlebitis, stroke. One consequence of smoking is narrowing of blood vessels that carry both oxygen and carbon monoxide.

Digestive system. Smoking can cause certain types of cancer (from the mouth, esophagus, stomach, pancreas, etc.), cavities, gingivitis, stomatitis, colitis, enterocolitis, gastro-duodenal ulcers, hepatitis, chronic dyskinesias bile.

Endocrine system. In women, smoking can lead to infertility, irregular and painful menstrual cycles, early menopause reinforced by osteoporosis, various cancers (breast or genital). To affect sperm quality and male sexual function. Testicular cancer is more common in smokers.

Respiratory welfare payments. Smokers are at increased risk of bronchitis, emphysema, pneumonia and acute respiratory infections. Smoking increases the risk of infection with BK and the development of serious forms of tuberculosis and mortality caused by this disease.

Smoking May favors the emergence of diseases such as skin diseases (especially psoriasis), chronic rheumatism distorted, alopecia, gangrene, decreased immunity. Also, smoking is a risk factor for Alzheimer's disease, psychiatric disorders (anxiety, depression or schizophrenia), leukemia.

Smoking during pregnancy can lead to: low birth weight, premature birth, miscarriage, placental rupture, sudden death syndrome in the newborn.


Quitting smoking increases life!

According to studies, smoking cessation and increase quality of life during 10 years, if you give up cigarettes at the age of 30 years to 9 years, if you give up cigarettes at age 40 years, with six years, if at quitting cigarettes age 50 years with three years, if quitting cigarettes at age 60.

All about spices and their importance

Saffron is the most expensive spice in the world? The price of a kilogram of saffron is about $ 4000, but may increase depending on quality. However, being a very strong spice, saffron small quantity to be used for cooking make up the price.

spices first forms the basis for trade? Pepper and cinnamon spices were originally sold in the Middle East, even 4,000 years ago.

ginger, cinnamon, black pepper and cloves were considered luxury goods in the European Middle Ages? Just been imported from distant places like Asia and Africa, costs were very high and hence exclusionary nature of these spices.

spice trade led to the prosperity of states like Venice and Portugal during the Middle Ages? Venice held the monopoly on first Middle East trade routes, which led to a remarkable prosperity of this small state at that time. Control over the spice trade routes and the main reason was the famous Vasco da Gama's expedition in 1499.

Negative effects of steroids

It is best that before taking steroids to consult a specialist . Watch the following video and one I'm sure her will think before you abuse steroids. I did bodybuilding a year and I did not use steroids. Of course that muscles are not developed but is ok .

How to get rid of dandruff, how to have clean hair and fluffy

How to get rid of dandruff, how to have clean hair and fluffy
Dandruff, hair loss, dry hair, some problems still facing many women. Certainly it happened that your hair does not look as good as on other days, either because of shampoo, or because of elastic, dyed hair too often, hair stretched plate , etc. Try using the best care products ! Do not comb hair when wet. Try and natural products .. some are very good

Attention !!! : We use Google Translate to publish these articles.

Silicones, the things you need to know before you put silicone

silicones, the things you need to know before you put silicone

Almost any intervention also has risks, so it's good to know that should you decide to put silicone only if absolutely necessary.Why? Because I have seen many women who have had problems with the silicone, many women who have exaggerated with the "needs"Of course the best is natural, so you can stay as mother nature gave you
Attention ! We use Google Translate to publish these articles.

How to Lose Weight Fast , secrets to lose Weight

How to Lose Weight Fast , secrets to lose Weight

1 . Change your usual program with a healthy program . Try to combine sports with sleep , eat healthy food and forgot about soda .

2. Create your own menu program . ( healthy foods , not to much calories ) . Forgot about fast food or pizza !!!

3. Bring your "guts" because you will lose weight if you do not have ambition

It is not difficult to lose weight, if you want !

Natural BodyBuilding - No steroids !

Natural BodyBuilding - No steroids !

Bad habits that we practice more and more

Bad habits that we practice more and more

Smoking, I think everyone knows that smoking seriously harms health, but few people quit the habit.
Sedentary lifestyle, more people have jobs that do not involve movement.
Unhealthy foods, not eating fruit and vegetables lead to weakening the body over time

Looks like a healthy meal

Looks like a healthy meal
absolutely...

Fitness - Pull Ups Exercise Challenge

Fitness - Pull Ups Exercise Challenge

A perfect day with healthy activities

A perfect day with healthy activities
Beach, tennis, Healthy Food, fun with friends in the woods, hunting, camping and other activities you can do in your spare time. Unfortunately I see that more people have other activities ... unhealthy. Spend more time on the computer, watching sports, and other sedentary activities. To think that healthy people who are today 80 years were more active, had a healthy life

Fitness - Sexy Workout - High Intensity Training

Fitness - Sexy Workout - High Intensity Interval Training
Very good video, you can try these exercises at home