Healthy Lifestyle

How to Swim the Freestyle Stroke

2010-07-30T23:14:00.000-07:00

How to Swim the Freestyle Stroke

Swimming is a sport very healthy but needs more training. It is easy to swim at the pool or elsewhere furnished but when danger happens must be the best swimmers to survive

Ideas for the most beautiful gardens

2010-07-30T23:09:00.000-07:00

Ideas for the most beautiful gardens

A beautiful garden always brings joy, and what is more beautiful than to see how plants grow and beautify your yard. Many people do not know what the garden is most appropriate, what plants to plant, how to maintain, etc..We show some examples of beautiful and hope to have the most beautiful garden in the world.

Reasons why your girlfriend does not want to do sex

2010-07-30T23:01:00.000-07:00

Reasons why your girlfriend does not want to do sex

An important issue. Communication is very important in a relationship, so do not be amazed when your girlfriend wants to have sex. Women need to feel loved before moving to the next step, so do not try to approach directly, first give her a gift, tell her how much you love her. No need to say you do not like the looks that you will lose confidence and give up sex.

You drink tea?

2010-07-30T05:09:00.000-07:00

You drink tea?

Tea have always played an important role in human health. They are used for a long time ..
Yarrow , Recommended in various diseases of the stomach and intestines, as enterocolitele and gastritis , Irregular menstruation , Stomach calms

Article translated by Google Translate. Sorry for mistakes

Foods that should be in your house

2010-07-29T08:33:00.000-07:00

Foods that should be in your house

Pregnancy Diet - For Mom - video

2010-07-29T08:29:00.001-07:00

Pregnancy Diet - For Mom - video

How to Have a Healthy Diet...

2010-07-29T08:26:00.000-07:00

How to Have a Healthy Diet...

Healthy Eating Tips : Eating Healthy Snacks

2010-07-29T08:25:00.000-07:00

Healthy Eating Tips : Eating Healthy Snacks

How To Develop Healthy Eating Habits

2010-07-29T08:24:00.000-07:00

How To Develop Healthy Eating Habits

Bad Skin Foods

2010-07-29T08:23:00.001-07:00

Bad Skin Foods

Detox Your Body

2010-07-29T08:22:00.001-07:00

Detox Your Body

Tips To Lose 10 Pounds

2010-07-29T08:21:00.000-07:00

Tips To Lose 10 Pounds

Diet Myths That Keep Us Fat

2010-07-29T08:20:00.001-07:00

Diet Myths That Keep Us Fat

Successful Diet Tips

2010-07-29T08:19:00.000-07:00

Successful Diet Tips

How to stay on a diet - Tips on how to diet and lose weight

2010-07-29T08:17:00.000-07:00

How to stay on a diet - Tips on how to diet and lose weight

Get Hot Cardio Workout

2010-07-29T08:16:00.000-07:00

Get Hot Cardio Workout

Fitness - Fat Fighter Workout

2010-07-29T08:14:00.000-07:00

Fitness - Fat Fighter Workout

Fitness - Rock Hard Abs Workout

2010-07-29T06:56:00.001-07:00

Fitness - Big Booty Lift Workout

2010-07-29T06:54:00.000-07:00

Fitness Corner - Sexy exercise Video

2010-07-29T06:52:00.000-07:00

Salmon and his amazing properties

2010-07-28T21:47:00.000-07:00

Salmon is a fish really good for the heart, it contains omega 3 fatty acids and may lower blood pressure, with incredible properties. This is a food used by bodybuilders to gain muscle mass .

Source photo

Exercise Tips : How to Increase Metabolism With Power Foods

2010-07-28T21:40:00.000-07:00

Exercise Tips : How to Increase Metabolism With Power Foods

it's important to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines . Find out more informations on the next video.

Diet & Nutrition : Preparing a Healthy & Convenient Breakfast

2010-07-28T11:49:00.000-07:00

Diet & Nutrition : Preparing a Healthy & Convenient Breakfast

Some tips on how to prepare a healthy breakfast

Diet & Nutrition : How to Eat Good Sources of Protein

2010-05-14T23:19:00.000-07:00

Diet & Nutrition : How to Eat Good Sources of Protein
Eat good sources of protein by choosing lean proteins like low-fat dairy, chicken, fish, beans, legumes , very good video

Good sources of protein , sources of carbohydrates , sources of fats

2010-05-14T23:13:00.000-07:00

Good sources of protein , sources of carbohydrates , sources of fats
Sources of protein : eggs , meat , kidney beans
Sources of Carbohydrates : Of course the most important - fruits , vegetables
Sources of fats : Cheese , avocados ,milk , butter
Foto

Tips To Healthy Eating , healthy food

2010-05-14T23:05:00.000-07:00

Tips To Healthy Eating , healthy food

Enjoy simple meals , Eat juicy fruit by itself , Buy organic foods , Variety of foods is important , sports like fitness , ski , etc .

Foto source

Mesothelioma lawyers , what is mesothelioma ? Symptoms, Diagnosis & Treatment

2010-05-05T05:01:00.000-07:00

Mesothelioma lawyers , what is mesothelioma ?
Mesothelioma is one of the deadliest diseases known , that strikes approximately 3,000 United States citizens each and every year . Is a cruel disease , treatments are: Surgery , radiation treatment , Chemotherapy .

Mesothelioma Doctor Explains symptoms , Diagnosis & Treatment

Spring, change your nutrition habits

2010-05-03T11:59:00.000-07:00

Make rational objectives

Many people start a diet and exercise program in the spring, and well made.
Means warmer weather and lighter food. And, as the clothes begin to reveal more, is becoming increasingly difficult to ignore the excesses of winter trail.

It is therefore the best time for a new beginning, as long as overly aggressive tackle.

If you set a goal of beginning a very restricted diet and an exercise program than your powers of endurance, will soon give a final effort and therefore will not get any results from those desired.

Once you set a target to the spring is a welcome attitude look realistic unless the situation, analyzing trends and patterns of actual sports nutrition, and set goals they can achieve. So you can see concrete results that will encourage you to continue with this new lifestyle.

"Focus on the desired changes, new habits and do not rush to see miraculous results overnight. It's important to have a healthy lifestyle long term, than to lose weight and then suddenly return to old habits nutrition, "said Dr. Luigi Gratton, Vice President Medical Affairs & Nutrition Education in the Herbalife Ltd. and member of" The analysis of obesity as a risk factor "developed by the Center for Human Nutrition at the University of Los Angeles (UCLA ).
Have a list of priorities?

Make a list of priorities regarding the changes that you want to do and attack them on the easiest first. If you're not a great lover of breakfast, promises that you will start your day with a protein-rich snack that will ward off hunger until noon.

Try some cottage cheese or yogurt with fruit, a protein shake with milk and fresh fruit, is prepared very quickly, are nourishing and beneficial.

If customary to eat on the run every day, pergateste home evening, a package for the day, so you have more control over calories consumed during the day.

And of course, we must not forget the exercise, even if at first sight with no time to lose it.

30 minutes daily or every two days does not mean very much when it comes to our body and health.

"Melts" extra pounds!

2010-05-03T11:56:00.000-07:00

Morning exercise

A study of 500 people by a specialist clinic in Arizona showed that 75% of those who do morning exercise keeps long habit, unlike those who choose to exercise in the evening.
Another benefit is that when you get to work you will be able to concentrate better. A recent study at the University of Illinois, United States, has shown that 20 minutes of moderate aerobic activity improves the power of concentration and cognitive functions.
Force before the cardio exercises

Some gentle exercise for body shaping, cardio activity before a running or cycling and help you burn more fat, according to a study conducted at the University of Tokyo.

Those involved in the study were mounted on bicycle after being high for 20 minutes moderate weights and have burned more fat than those who did not carry out such preparatory exercises. Moderate exercise before the aerobic power are good for your heart, not only to get rid of extra pounds.

High intensity, vigorous metabolism

Did you loose the toning exercises? It is time to pass on cardiovascular activity, but according to specialists, the more intense the better. "High intensity exercise triggers release of growth hormone, which cause the body to convert fat stores into energy," said Dr. Arthur Weltman, director of the Exercise Physiology Laboratory at the University of Virginia.

"Besides, your metabolism, which remains 10-15% higher than normal and just hours after the exercise," adds Dr. Weltman. To otine these effects, opt for activities such as running or cycling, but at a level that you consider a high.

20 minutes per day

Not more than 20 minutes walk from your body awakens to life, enough to put your metabolism to work in the day. Many people think that walking and other physical activity will get tired and feel stronger when limpness. Paradoxically, the opposite is fixed. Moderate physical activity in the brain cause the elimination of substances, substances that give you more energy and make you feel good both physically and mentally.

Unsubscribe elevator

Climbing stairs is one of the most demanding regular activities we can do every day and that helps us to burn some calories. To make it even more valuable "treasure" what is at your disposal every day, climb the stairs two by two.

You use some muscle fibers in the legs that do not normally use in modern daily activities and are known for the large amount of energy it uses.

Combat stress with breathing

2010-05-02T00:29:00.000-07:00

In many ways, we know what we should do to combat stress are creeping into our lives, and this both theoretically and practically. Thus, the physical movement of weapons is a key to coping with stress, followed by proper diet (lack of vitamins and minerals may be strongly related to stress symptoms) and overall a healthier lifestyle based on consumption fruits, vegetables and milk, and at least seven hours of sleep every night.

Yes, I know that for most people, so something is simply an illusion. A way of life is also difficult to maintain, just because of the many requests we part so the service, and home. That happens sometimes that we face puseuri nerve, which put them all on account of stress. They can occur in two situations: either (mostly) in a context of tension and maximum tension or seemingly "suddenly", when nothing would announce this.

In both cases, can prevent or remedy this inconvenience, but with the breath. Inhale and exhale deeply and slowly. When the air reaches the lower end of the lungs, pulse is slow, blood pressure decreases, muscles relax and mentally plans will see, in very short time, an obvious rebound.

This accumulation of positive impacts will be far greater if you take into account one detail: Get used to practice abdominal breathing, and not the chest. Chest breathing, we have the natural reflex strained pectoral muscle, leading to increased respiration rate and, consequently, the lack of oxygen to the brain. By contrast, the abdominal breathing, the entire body receives optimal intake of oxygen.

You should take example from babies who have abdominal breathing reflex, but as they age, lose the habit. Breathing is the only organic function that we perform at both consciously and unconsciously.

Several studies abroad have shown that many women who practice conscious breathing even ten minutes a day of face time with far fewer annoying headaches (caused mostly by stress) and also shows and considerable improvements to the chronically ill.

Therefore, when you provide a few minutes of respite, isolate yourself in your office, sit comfortably on a chair with eyes closed and practice abdominal breathing. Ideally if you could you imagine how air enters your lungs and reinvigorates the body. To achieve maximum effect, do not need other external incentives (teas, scented candles, essence of lavender). Of course, they have their role, but in the present case we are referring more to improve the effect and less the case.

Water ally a healthy body

2010-05-02T00:27:00.000-07:00

Benefits of drinking water

Our body is composed mostly of water, representing about 60% by weight. Water helps remove toxins from the body and to transport nutrients to cells. Dehydration, lack the necessary amount of water in the body, causing fatigue, leaving us short of energy.

Also, water helps the stomach to process food faster and more efficiently. In addition, the feeling of fullness and thus can reduce the portion, if you want to lose weight. Do not forget that water, unlike other drinks do not contain calories, which is beneficial for the figure.

How much water do we need?

Every day we lose water through breathing, sweat, urine and through the process of digestion. For the body to function properly, you must replace the water lost, consuming liquids and foods that contain water.

We all know the rule of eight glasses of water per day (approximately 1.9). Also, this rule can be changed and "consume eight glasses of fluid per day, and other beverages that can count the total recommended.

Another recommendation came from the Institute of Medicine. Argues that men should consume about three liters of fluid per day and women 2.2 l.

Who needs to drink more water?

During exercises or activities that make you sweat, you need to consume a greater quantity of water. Extra amount of liquid depends on exercise intensity, sweat and during activity.

High temperatures can make you sweat more than usual and, therefore, the amount of liquid consumed must increase.

Another factor that should lead to increased consumption of liquids is health. Fever, vomiting and diarrhea also cause a loss of fluid from the body. In these cases you need more fluids to prevent dehydration. Also consume more water and if you are dealing with urinary infections or kidney stones. There liver or kidney disease that is indicated to reduce the consumption of liquids.

Pregnant or breastfeeding women are another category that needs extra fluids to maintain hydration. Specialists recommend pregnant women consume 2.3 liters of fluids daily and women who breastfeed 3.1 l.

Water sources

If the thought scares you must drink 2 liters of water a day, learn that the water we get from certain foods matter. Food consumed daily give 20% of water and 80% comes from beverages. Fruits and vegetables without a lot of water requirement.

According to specialists is a good idea to rely solely on feeling thirsty to drink fluids. Occur when thirst is likely already to be slightly dehydrated.

Is recommended to:

* Drink a glass of water at every meal and between meals;
* Yourself hydrated before, after and during exercise;
* Replace alcoholic drinks with water.

Exercises in water for a perfect body!

2010-05-02T00:22:00.000-07:00

For these exercises you will need a beach ball. As the ball is larger, with both exercises will be more difficult.
Exercise 1

Stay psicina standing with water up to her neck.
Lift one leg, so they are parallel to bottom of the pool.
Keep legs as straight, while pushing the water with both arms.
Foot switch that you support, every five seconds, without having to stop moving your hands.
Remember to keep your legs straight throughout the exercise.
Exercise performed for a duration of 30 seconds.
Exercise 2

Beach ball for you in my arms while floating on your back with legs straight and glued.
Go back to the left, making a full twist, until it reaches the surface again with the girl.
Use your whole body to breathe and water you turn when you get to the starting position.
Continue the exercise for 30 seconds, alternating the direction of twist.
Exercise 3

Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, before.
Keep your arms perfectly straight, while the fast ball as you pull up to the thighs.
When the ball is copaselor, bend your arms and lift her to the surface in the starting position.
Then repeat the movement, keeping arms and legs straight.
When the ball reaches the abdomen, you will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise.
Repeat for 30 seconds.
Exercise 4

Stay in the shallow pool.
Lowers the water basin, rising to the surface legs simultaneously, so tops will be visible only to the surface.

Your body should form a "V" wide at the thighs, and only the head and toes to be visible on the surface.

Keep yourself in this position, pushing water with your hands in circular motions.
Keep the position for 30 seconds.
If your toes are gone from the surface, widened angle "V's" and tighten abs.
Exercise 5

Stand facing the poolside and you end up with hands or handrail.
Stretch your legs back, close to the surface.
You stick your feet, perfectly straight, and hit the water with power (like a dolphin), so you do waves at the surface.
The movements you do should involve the whole body, not just legs.
Perform exercise for 30 seconds and you can not resist this, separate legs and move them all up and down.

Risk weight loss pills

2010-05-02T00:21:00.001-07:00

Medicines for weight loss is an attraction for many people, particularly women, in their desire to suppress appetite and exacerbate or to get a laxative effect. As long as these drugs are administered under direct medical observation, there is no risk. Otherwise, permanent use of these addictive drugs leads to metabolic disorders, heart rhythm disorders and affective, swelling, etc..

Weight loss drugs appeared on the market and consumers are described as fat, but these products may contain ephedrine and pseudo ephedrine, which have potential negative effects on the central nervous system and heart. These supplements do not reduce weight in a healthy way, not a safe and effective method of maintaining weight and may even cause weight gain. As side effects of administration of drugs without prescription synthesis antiadipoase can remember: arrhythmia, high blood pressure, depression, anxiety, panic attacks, etc..

Your doctor is only able to recommend or not taking such medication. It is known that diets fade, unbalanced, inappropriate health supplements and other weight loss methods are to be avoided for short periods. The best way to lose excess weight and maintaining a healthy weight is to follow a balanced diet, controlled to impart and improve eating habits, and exercise daily.

The attraction between two, or how to satisfy your partner

2010-05-01T21:50:00.000-07:00

The attraction between two, or how to satisfy your partner
Always come with new things, be careful when your partner is tired and showing signs that you care to look them over time more and more things. He does not look all that you know first and then definitely going to be bored

Lance Armstrong Tour de France 2010

2010-05-01T09:40:00.000-07:00

Lance Armstrong Tour de France 2010
Amazing lifestyle .. Lance Armstrong , the "Gladiator"

Practice Yoga for mind, body and spirit

2010-05-01T04:10:00.000-07:00

I've watched many times as adopt complicated body positions, how they move slowly but with precision and safety, and, whether or not any of you know, yogis seem to hold the secret to a relaxed life, devoid of tension or stress .

Skeptical? Not before knowing more about yoga, the way to achieve a balance between mind, soul and body.

Doing part of our culture, yoga has stirred controversy when he was introduced to sports or wellness clubs in Romania. Moreover, its practice still raises many question marks, especially regarding its potential negative effects on the psyche or physique of a practitioner.

To understand, however, implying a yoga class, you must first elongate preconceived ideas and to know exactly for this type of meditation. The word "Yoga" itself comes from Sanskrit language - ancient language of the Indians - and means 'union', or more precisely, "the union of the individual with unlimited and unconditional love of Spirit," as explained to us Didi Ananda Devapriya , the spiritual father of Ananda Marga "Path of Happiness" and practitioner of yoga for 14 years.
How can yoga ...

As shown Ananada Devapriya Didi, "the various practices of yoga are designed to cleanse and vitalize the body, stimulating the mind and enrich the spirit. In the West, yoga is becoming more known for its benefits in the body for relaxation, to release stress and stimulate concentration But there are many other benefits, more subtle.

They are spiritual benefits, which are significant inner peace, positive attitude, intuition development, the modality to assess a situation objectively, but also to increase self-esteem.

Thus, yoga involves not only physical movements or certain positions taken during meditation, but also other important elements that can be adopted or improved over time. These include certain breathing techniques such as Pranayama, certain phrases or words, used as a chant, or some techniques to relax.

Diet, depending on personality

2010-05-01T04:08:00.000-07:00

Each with his diet

Cohen says that the diet should not be an ordeal, because in this case, the desire to abandon the regime is very high. Therefore, there must be a correlation between lifestyle, personality and the main rules of diet. "A person who is addicted to sweets, can not be asked to exclude them completely, so that stress will lead to abandonment of the diet. Like an athlete, you have a special diet tailored to the needs, and the daily obienctive "explains Jean-Michel Cohen.

Glutton diets

If you eat more than usual, the best diets are separated based on proteins. You do not opt for diets that restrict the amount of food or for those requiring a regime based on very nourishing food. Dukan diet is one of them. Another variant would be Montignac diet that was developed and designed specifically for gourmets.

The rule is to eat the same dish, composed of lipids, carbohydrates or protein, dissociated diets on principle. Those who may face restrictions somewhat, but not stand to eat what they want, it is recommended diet, Weight Watchers, which is only right that a number of daily calories.

Sports diets

If you're one of those that constant movement, then the best diets are protein diet, which supports, in addition, and muscle mass. Recommended is a diet and more fiber, so that you reduce hunger and provide energy needs of your body needs to sustain physical effort.

Diets for addictions to sweets

The problem is quite complicated, because sweets are not included in any diet. A compromise solution would be Weight-Watchers diet, but you must be very careful, because sweets should represent only 30% of the maximum intake of calories a day. Diet of fruits and vegetables would be the second solution, if you accept that fruit can be included in the "sweets."

Fitness - Hard Body Workout

2010-04-30T09:48:00.000-07:00

Fitness - Hard Body Workout
Some exercises you can do at home or where you have little space.

How to look 12 years older. See what not to do if you want to be younger

2010-04-30T09:29:00.000-07:00

How to look 12 years older. See what not to do if you want to be younger
Scientists have concluded that a person who smokes, has a bad food and are sedentary, can look 12 years older. Also a bad lifestyle increases the risk of cancer.So much attention to excess .. know that the temptation is great .

Vitamin E shows promise for treating liver disease

2010-04-30T05:39:00.001-07:00

It appears to be the first time that a vitamin supplement has been shown to help treat a major ailment not caused by a nutrient deficiency. However, doctors warned that this does not mean people should automatically take vitamin E since some research suggests it might raise the risk of other problems.

The latest study tested it for nonalcoholic fatty liver disease. Fat buildup can cause the liver to become inflamed and scarred over time and in severe cases, to fail.
The disease usually develops in people who are middle-aged and overweight or obese. Up to 5 percent of Americans have the most serious form of it, and as many as 20 percent have fat in their livers but no organ damage.
In the study published online in the New England Journal of Medicine, 247 adults with advanced fatty liver disease were randomly assigned to take a high dose of vitamin E (800 international units), the diabetes drug Actos or dummy pills for nearly two years.

The vitamin and drug were tested because earlier research suggested liver cell deterioration and insulin resistance might be involved in the development of the disease.
Biopsies before and after treatment showed that liver function improved in 43 percent of those in the vitamin E group compared with 19 percent in the placebo group.

Swimsuit 2010, which is worn on the beach in 2010

2010-04-30T05:15:00.000-07:00

Swimsuit 2010, which is worn on the beach in 2010

here are two swimsuit models who think they will wear this summer . But .. not discuss tastes so everyone can wear what she wants, something that feels good.

Extra pounds: health hazard

2010-04-30T04:20:00.000-07:00

Neck: migraines and snoring

Fat is stored in any area of the body, orthopedic surgeon warns Mike Hayton, even in the head or neck, especially on the back. "Excess body fat can put pressure on nerves and contribute to the occurrence of migraines and neck pain." A study by U.S. scientists on 143,000 people found that chronic daily headaches are more common among obese people.

Obesity is one of the most frequent risk factors for sleep apnea and snoring. It can also create memory problems, low energy, difficulty breathing, swelling of legs and hypertension.

Lungs: shortness of breath

Frequently encounter overweight problems breathing. That's because the layer of fat on the abdomen pushes into the lungs when the person lie on his back, explained Dr. Bhatti. This fat can cause shortness of breath and at rest.

Balance: arthritis and varicose veins

Obesity means a higher carat weight for the hip joints and that's why they wear faster and higher risk of arthritis, says Dr. Hayton. Also, overweight patients who require hip surgery shows a higher risk of post-operative complications, a study conducted by American experts.

Also, extra pounds can cause varicose veins and that's because fat affects blood flow and arteries.

Heart: heart disease

Excess fat around organs, visceral fat, seems to be most dangerous. This fat can be toxic and is associated with heart disease, diabetes and certain cancers.

If obese people, the heart is enlarged and can not pump efficiently causing breathing problems and fatigue. Enlarged heart can cause heart failure (heart muscle is not required amount of blood pumped by the body).

Knee arthritis

Obesity is a major risk factors of knee osteoarthritis in the joints, an obese person presenting a 14-fold higher risk of suffering from knee arthritis.

Alarming statistics show that Romania ranks as number three of obese people in Europe, being exceeded only by Greece and Yugoslavia. 25% of Romanians are obese and 50% had problems with extra pounds, the prevalence is higher among women. Most affected are people over 30 years.

Mobile: a threat to our brain

2010-04-30T04:10:00.000-07:00

Phones - responsible for headaches in children

And Swedish study focused on symptoms associated with mobile phone use by children and teenagers. It was found that this can cause headaches, asthma disorders and concentration problems. However, specialists believe that these disorders may have other causes, so it is necessary to conduct extensive studies on this topic. Until new scientific evidence will show clearly the effects of mobile phones on health, we need to take some precautions, the researchers recommend. For example, only 2% of children and teenagers use headsets when talking on mobile. According to Swedish experts, have not been studied enough long-term effects of exposure to electromagnetic waves. Moment to consider only the heating effect of mobile product, the so-called "thermal effect". But there may be other factors, beyond this, to be established after several years of research.

Mobile phone use increases the risk of brain tumors

Other studies conducted in recent years show that people who used mobile phones for over 10 years shows an increased risk of developing various tumors of the brain. One of the research shows that many people at risk of developing glioma, the most common type of brain cancer and a study by American and Korean experts proved that mobile use increases the risk of brain tumors by 25%.

Experts fear that radiation from mobile phones can have serious effects on human health. On the other hand, representatives of the mobile phone companies say their products are safe and do not represent a danger. However, many doctors are worried especially for healthy young people who are most vulnerable and who shows the greatest risk of developing brain tumors and other cancers in head and neck. "Mobile phones have been designed to be used in short messaging," said Shakeel Saeed Professor at University College London. "But young people do not take this into account and spend more time with your ear," continued the expert. Radiation emitted by the phones are more easily absorbed by the body and cause damage to young cells. Therefore this category of people is at risk of illness.

According to the FDA (Food and Drug Administration), "there is no evidence that mobile phone use causes health problems. It has not been demonstrated that phones are absolutely safe for health users.

Experts recommend: stay for less with the phone to your ear

Some time ago, Dr. Ronald Herberman, director of the Cancer Institute at the University of Pittsburgh, held the headlines when he advised staff to limit phone calls that otherwise likely to develop cancer. Children should use their phones only in emergency situations because their brain is growing, said the specialist at that time. This was the first warning came from the representative of a prestigious academic institutions.

Although mobile phones is harmful to health, this does not mean that you become paranoid and defenitiv give him, say experts. It is good to set some limits and a few simple recommendations:

* Keep your head away. When talking, use of loudspeaker or headset every time;
* Limit your conversation short. No more sitting for hours with the ear and uses mobile phone whenever you fixed;
* And sets limits regarding your child use the phone. Not buying this phone ever since he began to talk and explain the meaning of the mobile phone is an indispensable accessory in early ages.

Foods that lower cholesterol

2010-04-30T04:08:00.000-07:00

Here are some foods that help to keep cholesterol under control:

Pisces

Fish lowers blood cholesterol levels due to the content of omega 3 fatty acids. They help the heart by lowering blood pressure and lower risk for blood clots. As you probably know, doctors recommend at least two servings of fish per day. Types of fish that have the highest content of omega 3 are mackerel, herring, sardines, tuna and salmon.

To preserve the benefits of fatty acids, fish cook in the oven or grill. If you do not like fish, you can call fish oil supplements with omega 3.

Olive oil

Olive oil contains antioxidants that allows a mix of negative blood lower cholesterol (LDL) cholesterol without affecting beneficial (HDL).
Two tablespoons of olive oil daily are enough to benefit from these antioxidants. How much oil is less processed, the more antioxidants keeps better. Choose extra virgin oil, cold pressed.

Add to each salad or olive oil if you can, take every morning on an empty stomach, two tablespoons of oil. Olive oil emits many toxins if the pan is hot because it has a low temperature combustion, so it is recommended to add to the end in cooked dishes.

Oat flakes

Oats contain a type of soluble fiber that has the ability to reduce cholesterol absorption in the intestine negative. Soluble fiber is also found in foods like beans, apples, pears and plums.

10 grams of soluble fiber included in your daily diet reduced LDL and total cholesterol. A half cup of oatmeal pudding offers 6 grams of fiber. If you add bananas or apples grow with 4 gram of fiber number.

Nuts, seeds and nuts

Studies over time have shown that walnuts can significantly reduce blood cholesterol levels. Being rich in polyunsaturated fatty acids, nuts and helps maintain healthy blood vessel elasticity. Almonds, as well as seeds or nuts have a similar effect.

A handful of walnuts, hazelnuts, peanuts, pistachios, almonds, sunflower and pumpkin seeds daily can help prevent cardiovascular problems. All of these nuts and seeds are rich in calories, so you must limit yourself to a moderate, if you want to take a few extra pounds.

Contraceptive ring - as effective as pills

2010-04-30T04:05:00.000-07:00

What is vaginal contraceptive ring?

The vaginal ring is flexible, transparent and contains two hormones: estrogen (ethinyl estradiol) and progestogen (etonogestrel). Hormones are absorbed through the vaginal wall directly into the bloodstream. Contraceptive ring is kept in the vagina for three weeks, being removed in the fourth week, during which she will have monthly vaginal bleeding.

NuvaRing pill also works by inhibiting ovulation. Local mode of administration is beneficial since avoiding first pass liver and effective contraception is not affected by gastrointestinal disorders (vomiting or diarrhea, which may modify the suspension to oral contraceptives by suppressing their absorption).

The ring has no negative impact on vaginal microbiology, colposcopy and Pap test Babes. The asemenenea during use can seek treatment with eggs (if the woman should treat an infection) and vaginal swabs can be used. The vaginal ring does not interfere with antibiotics.

How to insert and how to remove?

To insert the ring, you can choose which position is most comfortable, for example, stand with one leg up, squatting or lying bench. Be squeezed close together and opposite portions of the ring and push slowly, fully, folded ring into your vagina. The exact position is not important, but deep insertion into the vagina and helps keep the ring position is less likely to feel it. Muscles of the vagina keeps the ring in a natural position.

To remove the ring, we need to hang with a hook bent finger or squeeze it between your forefinger and middle finger and remove it.

If you forgot to get him out after three weeks have passed, there is no problem. You have your period after you remove it. If you wait more than 7 days before you insert a new ring or ring survived more than four weeks, you must insert a new contraceptive ring as soon as possible and will begin a new cycle of four weeks. In the first seven days of use have to use an additional method of contraception.

Health Benefits

* Exposure to estrogen by 50% lower than for oral contraceptives;
* Quick and effective contraceptive effect is reversible;
* Is a safe and effective contraceptive measures;
* Provides a better control of the menstrual cycle;
* Incidence of adverse effects is low;
* Is well tolerated.

Why is it good to sleep more

2010-04-30T04:00:00.000-07:00

1.Sleep is essential for the functioning of the brain and entire body. Rest is a regulating body temperature and allows the nervous system to function at its highest.

2. Lack of rest will make you want to be easily irritated, impatient and distracted. It will be hard to focus if you're well rested and they might miss and you like humor. This will be a not very pleasant company to friends, family and coworkers.

3. According to a report made by the Centre for Sleep Research at Loughborough University in Britain and cited by divine.ca, each time missing from the total sleep eight hours, which is considered ideal during the holiday period, representing a loss of about one IQ point to a personae. Imagine that you insatisfacator effects of sleep a week. Vain not to say that you should sleep well before an exam or an interview!

4. Lack of sleep, besides power decreases your concentration, you disadvantage and rational decision making and can lower your ability to memorize and remember how quickly something.

5. If not enough sleep and has lost figure because your body will weaken the ability to burn calories. Thus you will gain weight without useless tell.

6. Studies have shown that to sleep well and may have influence on your longevity. And that rather than have food, regular excercitiile and heredity.

July. Immune system suffers from lack of sleep. The body becomes weak and you are more vulnerable to diseases and viruses.

8. Fatigue makes you nervous, anxious even. If you do not rest enough you will not be able to withstand the stress of every day.

9. Cells of your skin and hair regeneraza night. If not give them a chance to do it, your face will be the testimony of sleepless nights or sleep poorly.

10. A marked lack of sleep can have similar effects to those of alcohol, causing some damage simtutri yours. So imagine the dangers to which you expose yourself if you need to do something that require a high concentration of power and coordination of the senses. Such activities are driving a car or exercising.

The ten healthy foods that you must eat

2010-04-30T03:38:00.000-07:00

1. APPLES
Are an excellent source of fiber and protein that reduces blood glucose.
2.Almonds
Rich in nutrients like fiber, riboflavin, magnesium, iron and calcium.
3.Blueberries
Blueberries contain phytonutrients that prevent and cure urinary tract infections, so common in women, especially in the cold.
4.Broccoli
In addition to being an important source of calcium, potassium and fiber, contained substances protect us from chronic diseases such as cardiovascular, diabetes or certain cancers, especially the colon and prostate.
5.Red beans
Red beans of any type should be (small or large grains) is a reservoir of iron, magnesium, phosphorus, potassium, copper and thiamin.
6.Fish
Ocean fish but especially salmon, is among the few foods that are found that omega-3 fatty acids protect us arteries of fatty deposits, reducing the risk of blood clots that cause heart attacks.
7.Spinach
Spinach contains folate and vitamin A, C, B6, being rich in riboflavin, calcium, iron and magnesium. Immune system and keeps us healthy hair and skin.
8.Sweet potatoes
Their bright orange yellow color shows that they are high in beta-carotene concentration. Foods rich in this substance, which the body transforms into vitamin A, slow the aging process and reduce the risk of certain cancers.
9.VEGETABLES AND FRUIT JUICE
Conserve raw vegetables juice all the vitamins and minerals found in these injections is true vitality.
10.Wheat Germ
In the center of the wheat grain by sprouting, wheat germ is responsible for the emergence and development of a new plant. They focus on nutrients as niacin, thiamin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc.

You can not quit smoking? No problem, they invented the anti-smoking vaccine

2010-04-30T00:15:00.000-07:00

You can not quit smoking? No problem, he invented the anti-smoking vaccine
The vaccine seems to have positive effects on those who have tested. It seems that this serum helps those who take it , slowly to stop smoking . If the vaccine will have success, will appear on the market in more than three years.The good thing is that it can create and cocaine or other drugs Vaccine . Given the growing number of people who die from tobacco, researchers luck!

Soya, a food complex , very rich in protein

2010-04-29T11:28:00.000-07:00

Soy products are aliments complex, very rich in protein. You must know that there is a soy protein twice higher than in meat. Successfully replacing meat can be eaten vegetarian diets especially in periods of fasting and whenever you want to give up meat for a few days.Soy can be consumed in various forms: soy milk and soy cheese, very rich in casein, soy oil, soy snitele, soy pate, soy granules. It must be said that soy is a plant product contains no cholesterol, but a number of mineral oils, vitamins, fiber, minerals.Soy milk can be purchased in stores or prepared at home. Wherever milk is adding flavor lemon peel, honey and vanilla essence. Can be eaten cold as a tremendous choice when very hot.Choose soy products but pay attention to the inscription on the packaging and avoid genetically modified soybeans. Unwanted effects are not yet fully clarified, but it is better to steer away from this kind of products that have undergone genetic changes.

The importance of sport for health

2010-04-29T11:20:00.000-07:00

Movement is the secret of longevity. Those who practice sports regularly have a better tone, radiating health, are more efficient at work. The daily schedule includes at least 30 minutes of light exercise, your plelungi inseama of life. Do sports and for sure you'll feel much better.Even if it's hard to tell you that you mobilize in November worth. Whether going to the gym, running through the park or you do exercises at home, while you will enjoy a nice body and good health. When going to the gym is preferable to have a personal trainer which I'll explain how to perform specific exercises every muscle group. You should also tell him if you suffer from any kind of affection. Especially diseases of the spine must be known in advance, because a program incorrectly will increase your suffering.Running outdoors is within everyone's reach. You simply need a pair of sports shoes and a very simple equipment: shirt and shorts. Now it's summer you can practice in full. But attention! Run only morning and evening! Strong sun will cause.If you do not have much time or prefer the privacy of fireplace no problem. Can you buy some CDs and sitting comfortably on the floor you will move as described professionals who have made material. Not all commercially available meterialele are top quality. Documenting yourself before making such an acquisition.

A diet that works,Japanese diet

2010-04-29T10:51:00.000-07:00

Remember you have to do to show results

1. As lower consumption of salt. Basically, the diet recommended salt in small quantities, only during food preparation.

2. Fats should not exceed 25% of total calories consumed.

3. Okinawa diet is based on consumption of food with glycemic index (heat index) of less than 0.7 (cucumber, endive, zucchini, oranges, apricots, seaweed, apples, yogurt), a moderate consumption of the glycemic index 0.8 - 1.5 (bananas, potatoes, white fish, rice, pasta, vegetables, poultry) and small amounts and only occasionally of the glycemic index of 1.6 to 3 (fatty fish, bread, lean meat , dried fruit, ice cream, nuts, chocolate, butter). See here caloricii indices and frequency of recommended foods that can be eaten.

4. Conditions require five meals a day, three major and two snacks, eat slowly. The rule says do not eat meals at any of more than 89% of how you want to eat, respecting the rules of diet. Taken together, these five tables should not exceed 1800 calories. Meals may be copied, providing a feeling of fullness even if eaten food with low glycemic index and low calorie density, namely fruits, vegetables, whole grains, vegetables, shellfish, white meat, yogurt and soy derivatives. An example: a hamburger bring 100 grams 300 calories, while a traditional meal of Okinawa consists of three dishes (fried vegetables, rice and soup) are all 300 calories, but the total weight of 500 grams . The advantage is that feeling of satiety occurs more quickly in response to the volume of food ingested, the stomach having no ability to "analyze" the caloric value.

5. The food is mainly cooked by boiling or steaming. At least one quarter of food at each meal consumed in its natural state.

6. Alcohol consumption is minimized or absent.

7. During a day, must drink 1.5 liters of water, regardless of rest and liquids ingested, and two cups of green tea, unsweetened.

8. The main foods are fish, vegetables (algae) and whole grains. During a day to eat seven different fruits and vegetables.

9. At each meal should be a product rich in calcium and a food that contains omega-3.

Why smoking is not good?

2010-04-29T10:30:00.000-07:00

Smoking - increases the risk of cancer death

Smoking appears to be the most dangerous of the four factors, increasing the risk of death from cancer by up to 58%, study shows. Sedentary lifestyle and alcohol consumption follows as risk factors for cancer and heart disease. According to the study, poor diet does not influence cancer risk and increases slightly the risk of death from heart disease.

"If a person is not active smoking, excess alcohol and has a diet low in fruits and vegetables, has a body 12 years and older with a risk of premature death," warns Ellen Mason, assistant to the British Heart Foundation. "Regardless of the age that you have, it's never too late to improve your lifestyle," it adds.

Warning! Smoking not only affects the lungs, but the other organs

Cardiovascular system. Smoking increases the risk of the following conditions: tachycardia, high blood pressure, heart rhythm disorders, coronary heart disease, myocardial infarction, Obliterative arteritis, phlebitis, stroke. One consequence of smoking is narrowing of blood vessels that carry both oxygen and carbon monoxide.

Digestive system. Smoking can cause certain types of cancer (from the mouth, esophagus, stomach, pancreas, etc.), cavities, gingivitis, stomatitis, colitis, enterocolitis, gastro-duodenal ulcers, hepatitis, chronic dyskinesias bile.

Endocrine system. In women, smoking can lead to infertility, irregular and painful menstrual cycles, early menopause reinforced by osteoporosis, various cancers (breast or genital). To affect sperm quality and male sexual function. Testicular cancer is more common in smokers.

Respiratory welfare payments. Smokers are at increased risk of bronchitis, emphysema, pneumonia and acute respiratory infections. Smoking increases the risk of infection with BK and the development of serious forms of tuberculosis and mortality caused by this disease.

Smoking May favors the emergence of diseases such as skin diseases (especially psoriasis), chronic rheumatism distorted, alopecia, gangrene, decreased immunity. Also, smoking is a risk factor for Alzheimer's disease, psychiatric disorders (anxiety, depression or schizophrenia), leukemia.

Smoking during pregnancy can lead to: low birth weight, premature birth, miscarriage, placental rupture, sudden death syndrome in the newborn.

Quitting smoking increases life!

According to studies, smoking cessation and increase quality of life during 10 years, if you give up cigarettes at the age of 30 years to 9 years, if you give up cigarettes at age 40 years, with six years, if at quitting cigarettes age 50 years with three years, if quitting cigarettes at age 60.

All about spices and their importance

2010-04-29T10:21:00.000-07:00

Saffron is the most expensive spice in the world? The price of a kilogram of saffron is about $ 4000, but may increase depending on quality. However, being a very strong spice, saffron small quantity to be used for cooking make up the price.

spices first forms the basis for trade? Pepper and cinnamon spices were originally sold in the Middle East, even 4,000 years ago.

ginger, cinnamon, black pepper and cloves were considered luxury goods in the European Middle Ages? Just been imported from distant places like Asia and Africa, costs were very high and hence exclusionary nature of these spices.

spice trade led to the prosperity of states like Venice and Portugal during the Middle Ages? Venice held the monopoly on first Middle East trade routes, which led to a remarkable prosperity of this small state at that time. Control over the spice trade routes and the main reason was the famous Vasco da Gama's expedition in 1499.

Negative effects of steroids

2010-04-29T09:48:00.000-07:00

It is best that before taking steroids to consult a specialist . Watch the following video and one I'm sure her will think before you abuse steroids. I did bodybuilding a year and I did not use steroids. Of course that muscles are not developed but is ok .

How to get rid of dandruff, how to have clean hair and fluffy

2010-04-29T06:25:00.000-07:00

How to get rid of dandruff, how to have clean hair and fluffy
Dandruff, hair loss, dry hair, some problems still facing many women. Certainly it happened that your hair does not look as good as on other days, either because of shampoo, or because of elastic, dyed hair too often, hair stretched plate , etc. Try using the best care products ! Do not comb hair when wet. Try and natural products .. some are very good

Attention !!! : We use Google Translate to publish these articles.

Silicones, the things you need to know before you put silicone

2010-04-29T06:16:00.000-07:00

silicones, the things you need to know before you put silicone

Almost any intervention also has risks, so it's good to know that should you decide to put silicone only if absolutely necessary.Why? Because I have seen many women who have had problems with the silicone, many women who have exaggerated with the "needs"Of course the best is natural, so you can stay as mother nature gave you
Attention ! We use Google Translate to publish these articles.

How to Lose Weight Fast , secrets to lose Weight

2010-04-28T04:08:00.000-07:00

How to Lose Weight Fast , secrets to lose Weight

1 . Change your usual program with a healthy program . Try to combine sports with sleep , eat healthy food and forgot about soda .

2. Create your own menu program . ( healthy foods , not to much calories ) . Forgot about fast food or pizza !!!

3. Bring your "guts" because you will lose weight if you do not have ambition

It is not difficult to lose weight, if you want !

Natural BodyBuilding - No steroids !

2010-04-27T23:29:00.000-07:00

Natural BodyBuilding - No steroids !

Bad habits that we practice more and more

2010-04-27T23:11:00.000-07:00

Bad habits that we practice more and more

Smoking, I think everyone knows that smoking seriously harms health, but few people quit the habit.
Sedentary lifestyle, more people have jobs that do not involve movement.
Unhealthy foods, not eating fruit and vegetables lead to weakening the body over time

Looks like a healthy meal

2010-04-27T06:57:00.000-07:00

Looks like a healthy meal
absolutely...

Fitness - Pull Ups Exercise Challenge

2010-04-27T05:45:00.000-07:00

Fitness - Pull Ups Exercise Challenge

A perfect day with healthy activities

2010-04-09T22:02:00.000-07:00

A perfect day with healthy activities
Beach, tennis, Healthy Food, fun with friends in the woods, hunting, camping and other activities you can do in your spare time. Unfortunately I see that more people have other activities ... unhealthy. Spend more time on the computer, watching sports, and other sedentary activities. To think that healthy people who are today 80 years were more active, had a healthy life

Fitness - Sexy Workout - High Intensity Training

2010-04-08T05:07:00.000-07:00

Fitness - Sexy Workout - High Intensity Interval Training
Very good video, you can try these exercises at home

Sleep can not be ignored if you want a healthy life

2010-03-30T23:41:00.000-07:00

Sleep can not be ignored if you want a healthy life
There are many people who forget to sleep. Some spend their nights with friends or in clubs, others are working night and day sleep 2-3 hours. Such a program will exhaust you at a time. The body needs rest and sleep at night does not compare to the 2-3 hours sleep on. And if not on top and rest and drink alcoholic beverages or smoke, your health is clearly put at risk.

What is healthy food? What to eat to be healthy?

2010-03-30T22:25:00.000-07:00

What is healthy food? What to eat to be healthy?
We can prepare a healthy meal anytime. It is easy to do and certainly not one to feel better if you eat only a natural product. Look how many calories burned and other substances that harm the body excces have some fast food products.
What is recommended to eat? :
Fruits, vegetables, fish, chicken, eggs. Some products that we can prepare a lot of specialties that we will definitely enjoy.
I eat a lot of salad with fish, I recommend you too!
So try to eat as healthy food if you want to have a healthy life

For a healthy life at least one sports practice

2010-03-30T22:19:00.000-07:00

For a healthy life at least one sports practice
We have a life of increasingly sedentary, spend more time in office, some at school, others in other professions that do not involve movement. It is normal after a tense period to try to make a sport (swimming, tennis, fitness, jogging, or other sports that involve motion). Definitely a sport will make you feel more fresh, more in shape. Many do not realize at once that the body does not like too much sedentary. Problems begin to appear later and unfortunately it is more difficult to remedy.

Source foto : here

What is a healthy life? How to be healthy all your life?

2010-03-30T22:04:00.000-07:00

What is a healthy life? How to be healthy all your life?
Surely you must have a healthy life to enjoy all pleasures. Imagine you have a passion (football / basketball, etc.). And you can not practice because of ill health. A healthy life is not only an adequate nutrition, it contains many elements like training, motion, etc. live environment. On this blog we talk about anything related to health. Subscribe to the blog to get the latest information. Thank you!

Contact

2010-01-01T07:48:00.000-08:00